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    <title>PRASA ai newsletter: travel by train</title>
    <link>https://prasaai.co.za/guides</link>
    <description>A day out by PRASA (Metrorail) train every three weeks, with the trains from PRASA's timetable and the walk from the station.</description>
    <language>en-ZA</language>
    <item>
      <title>The False Bay coast by train: Muizenberg, St James, Kalk Bay and Fish Hoek</title>
      <link>https://prasaai.co.za/cape-town/guides/false-bay-coast-by-train</link>
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      <pubDate>Mon, 26 Oct 2026 07:00:00 GMT</pubDate>
      <description>A day on the False Bay coast by PRASA (Metrorail) train from Cape Town: Muizenberg beach, the St James tidal pool, Kalk Bay harbour and Fish Hoek beach, each a short walk from the station.</description>
    </item>
    <item>
      <title>Simon&apos;s Town and the Boulders penguins by train</title>
      <link>https://prasaai.co.za/cape-town/guides/simons-town-boulders-penguins-by-train</link>
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      <pubDate>Mon, 05 Oct 2026 07:00:00 GMT</pubDate>
      <description>How to reach Simon&apos;s Town and the Boulders penguin colony by PRASA (Metrorail) train from Cape Town: the trains, the 45-minute walk to Boulders, and SANParks&apos; opening times and fees.</description>
    </item>
    <item>
      <title>Durban&apos;s South Coast beaches by train: Amanzimtoti, Warner Beach and Winklespruit</title>
      <link>https://prasaai.co.za/durban/guides/durban-south-coast-beaches-by-train</link>
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      <pubDate>Mon, 14 Sep 2026 07:00:00 GMT</pubDate>
      <description>A beach day by PRASA (Metrorail) train from Durban on the South Coast Line: Amanzimtoti, Warner Beach and Winklespruit, each beach a 2 to 11 minute walk from its station.</description>
    </item>
    <item>
      <title>Cape Town city centre on foot from Cape Town station</title>
      <link>https://prasaai.co.za/cape-town/guides/cape-town-city-centre-on-foot</link>
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      <pubDate>Mon, 24 Aug 2026 07:00:00 GMT</pubDate>
      <description>Five places within a 22-minute walk of Cape Town station: the Castle of Good Hope, the District Six Museum, Greenmarket Square, the Company&apos;s Garden and the Bo-Kaap Museum, with opening times, fees and the last trains home.</description>
    </item>
    <item>
      <title>Soweto by train: Hector Pieterson and Vilakazi Street from Phefeni</title>
      <link>https://prasaai.co.za/gauteng/guides/soweto-vilakazi-street-by-train</link>
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      <pubDate>Mon, 03 Aug 2026 07:00:00 GMT</pubDate>
      <description>A day in Orlando West, Soweto, by PRASA (Metrorail) train from Johannesburg: the Hector Pieterson Memorial and Museum and Mandela House on Vilakazi Street, 5 to 11 minutes on foot from Phefeni station.</description>
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